The 2016 Project: my little happiness-ritual

For Christmas, one of my brothers gifted me a small beautiful book called a Five Year Memory book.  On each page is the date of every day of the month from January through December, with five mini sections in which you are meant to write one interesting memory from that date over the course of […]

Seriously – what’s the rush??

An interesting thing happened when I was driving to work a few days ago.  It was about 9.30 am and I had been warned to leave early and go slow as the roads were icy. Then a car pulled out of a driveway ahead of me and I understood what real slow driving was. A lazy […]

My love affair with Ashtanga Yoga

Well 2015 was a bitch, no doubt!  I’m so glad and relieved to be out of it and into a sparkling new one – I have a real good feeling about 2016!  But, truth be told, that mean-ass year of 2015 made me grow in ways I never would have otherwise.  It was the year […]