Success, Failure and Gentle Forgiveness

I used to be someone who practiced Ashtanga Yoga in the traditional method six days a week – what I considered a real Ashtangi.  Just saying that makes me cringe a little but, well, it’s true.  Even though I had convinced myself otherwise, I was hyped up on a smug sense of superiority because I was doing it right […]

Living the Life you Love

  There are so many amazing things in my life that I can be grateful for it would take weeks to list them. Take any one of them away and I know I would be devastated. I am an extremely fortunate human being and yet still, my day-to-day life recently has been leaving me feeling empty […]

Bootilicious Yoga-Buns

The Ashtanga Primary Series is a phenomenal yoga practice.  It deepens your connection to the breath, opens up the back of the body as well as the hips and it focuses and calms the mind.  It’s a powerful journey of self-discovery.  As stated in the ancient text, the Baghvad Gita: “Yoga is a journey of […]