Journey to Fitness

I used to practice just Ashtanga yoga and do little other form of exercise. I thought the intensive yoga each morning was enough, and there’s no doubt that it’s a very healthy thing to move and stretch and strengthen the body with Ashtanga yoga. But it’s not a complete form of exercise because it’s not […]

Why I’m Vegetarian

I believe the violence and suffering involved in the meat industry is quite horrific and utterly unnecessary. Too many times I have seen documentaries and video footage of the appalling treatment of live animals within animal farms and it literally makes me sick to my stomach. I cannot support this kind of cruelty when there […]

Naturcize – the key to feeling better!

It was a lazy Sunday – I had done very little bar morning yoga and a shower and as the afternoon wore on I became very unsettled, firm in the belief that by not being productive I was somehow wasting my one precious day off. Now a Buddhist monk may well have sat on his […]