Why I’m Vegetarian

I believe the violence and suffering involved in the meat industry is quite horrific and utterly unnecessary. Too many times I have seen documentaries and video footage of the appalling treatment of live animals within animal farms and it literally makes me sick to my stomach. I cannot support this kind of cruelty when there […]

Naturcize – the key to feeling better!

It was a lazy Sunday – I had done very little bar morning yoga and a shower and as the afternoon wore on I became very unsettled, firm in the belief that by not being productive I was somehow wasting my one precious day off. Now a Buddhist monk may well have sat on his […]

Yoga progress and snotty noses

As promised in my last post, I have to update you guys on my yoga progress so here it is: there isn’t much. My  ideals of getting up earlier with that water spray plan failed.  The first morning I just got out of bed, switched off the alarm and crawled straight back in again.  Doh! I did […]

Snuggly Sleepy Yoga!

I posted on my blog recently about how I seemed to have lost my daily yoga routine, that is to say, my disciplined six-days-a-week Ashtanga yoga practice. When writing in this, I thought that I had reached the point where it was now time to settle down and return to my mat each morning, time […]

I Am Here For You

I am here for you, with you every moment of every day. Your every wish is my command (though my requests are rarely your wish.) However hard you push me I make every effort to keep up. No matter what you put into me I deal with it as best I can (though it irritates […]

Bootilicious Yoga-Buns

The Ashtanga Primary Series is a phenomenal yoga practice.  It deepens your connection to the breath, opens up the back of the body as well as the hips and it focuses and calms the mind.  It’s a powerful journey of self-discovery.  As stated in the ancient text, the Baghvad Gita: “Yoga is a journey of […]