Naturcize – the key to feeling better!

It was a lazy Sunday – I had done very little bar morning yoga and a shower and as the afternoon wore on I became very unsettled, firm in the belief that by not being productive I was somehow wasting my one precious day off. Now a Buddhist monk may well have sat on his […]

Snuggly Sleepy Yoga!

I posted on my blog recently about how I seemed to have lost my daily yoga routine, that is to say, my disciplined six-days-a-week Ashtanga yoga practice. When writing in this, I thought that I had reached the point where it was now time to settle down and return to my mat each morning, time […]

The 2016 Project: my little happiness-ritual

For Christmas, one of my brothers gifted me a small beautiful book called a Five Year Memory book. Β On each page is the date of every day of the month from January through December, with five mini sections in which you are meant to write one interesting memory from that date over the course of […]